What are the most essential things to maintain oral health? Most of your wouls say proper oral hygiene is crucial for oral health. One should brush and floss their teeth regularly. You must use fluoride-based toothpaste. All these things are vital to ensure that you have healthy oral hygiene.

It helps you to keep your mouth (teeth, gums, and tongue) clean. You can prevent the breeding of bacteria in the mouth.

The harmful bacterias will cause tooth decay, gum infection, and various other oral health problems.

If you do not keep your gum and teeth healthy, it may lead to misalignment, jaw receding, and severe dental diseases.

But is this enough to maintain the oral health of your kids?

Along with all oral hygiene and habits, focus on the food you intake. Junk or unhealthy food does not contain any nutritional values.

Moreover, excessive sugar, salt, and saturated oil in the food destroy the quality of the teeth.

To keep your kid’s teeth and gum healthy, you should provide them with nutritional food.

Nutritional food contains essential vitamins and minerals.

These minerals and vitamins prevent gum diseases and make teeth strong and long-lasting.

What Are The Important Vitamins and Minerals Essential For Your Kid’s Oral Health?

Oral health includes teeth, gums, and tongue.

You need food that offers nutritional values of them. Most of you would say a balanced diet includes all the nutritional value you should feed your child.

What minerals and vitamins do your kids get from a balanced diet?

Follow the list of essential vitamins and minerals your kids need for maintaining healthy gums and teeth.

Vitamin D

Vitamin D

Vitamin D is essential for maintaining the oral health of your kids.

Vit D supports the body fluid to absorb calcium.

Calcium is crucial to strengthen the teeth enamel and gums. Moreover, it offers strength to the jawbones. Your kids will not suffer from bone receding issues or bone fractures.

Vit D plays a vital role in enhancing the functioning of the immune system. When the immune system is strong, you can prevent different types of diseases.

Source Of Vitamin D

Your child can receive vitamin D from the morning sunlight, seafood (tuna), and mushroom.

Besides, you get vitamins from milk, cereals, and fruits juices.


Every child’s body comprises phosphorus. It is present in your teeth. Calcium combined with phosphorus helps in developing strong tooth enamel.

Tooth enamel’s function is to protect your teeth from harmful bacteria. If your body can replenish phosphorus, it can fix the damaged tissues and teeth.

Source of Phosphorus

You can receive phosphorus from both vegetarian and non-vegetarian food. Focus on eating more legumes, eggs, meat, nuts, and dairy products.

Vitamin A

Vitamin A is crucial for your eyes as well as your oral health.

Vitamin A keeps the tongue, gums, and saliva healthy.

Vit A has the potential to free flow the saliva and keep the mouth clean. The saliva eliminates the acidic content present in the mouth. It is also helpful in preventing dry mouth.

Source Of Vitamin A

You can get it from dairy food, red meat, fish, egg yolk, chicken, and many vegetables.

The vegetables you should eat for vitamin A are spinach, potatoes, kale, and fruit juices.

Vitamin C

Vitamin C

Vitamin C prevents scurvy. We all know the significance of vitamin C for oral health.

Besides this, Vitamin C is essential for maintaining the strength of gums and other connective tissues in the mouth.

Connective tissues play a part in holding the teeth to the gums and do not loosen them.

Vitamin C prevents all types of gum diseases.

Source Of Vitamin C

You can get it from citrus fruits, potatoes, leafy vegetables, and berries.


Iron is the best mineral your body needs to maintain a level of red blood cells in the body.

Red blood cells are responsible for strengthening the immune system of the body.

Besides, I help in enhancing the functioning of the immune system.

When the immune system is strong, it is easy to prevent dental diseases.


If you want to consult a highly professional dentist to know more about it, reach out to the Sweetooth Pediatric Dentistry. The staff here is professional, experienced, and skillful. You will get the best dental services and treatment at this dental clinic.