Nowadays, people are striving to improve their life and lifestyle by developing a habit of regular exercise, and cherishing a balanced-healthy diet. Most people focus on each and everything that they put in the body. Consuming fruits and vegetables help you to stay healthy and active throughout your life. Moreover, it aims to strengthen the immune system of the body. Being so concerned about the food, why not celebrate it? June 17 is celebrated as the National Eat Your Veggies Day. This is considered as an important day of the National Fresh Fruits And Vegetable Month.

A Different Approach To Celebrate This Day:

The main aim to celebrate this day is to increase the consumption of fresh produce that is growing nationwide. Make the most of Eat Your Vegetable Day, and try to make sure you enjoy and indulge as much as possible. On this day, you can visit the local farmer’s market and support the farming families in your community. Visiting a local farmer and his farm along with your family would be a great way to have a fun time.

You can introduce a wide range of vegetables to your kids and encourage them to eat different vegetables.

Celebrating National Veggies Day – Make It Fun:

Consuming vegetables is quite beneficial for our bodies. Vegetables, provide energy, nutrients, and mineral that helps us to stay healthy and fit. It exhibits properties that focus on strengthening our immune system. You can celebrate this day by preparing some fun recipes that include favorite vegetables of your kids. As vegetables come in different shoes, sizes, and texture, it’s interesting to involve your kids while you are cooking their favorite cuisine. Make sure that you keep the tone lighthearted at the table. It will help you create a positive environment that encourages children to try something new.

National Eat Your Veggies Day

Growing Your Own Vegetables: If you have a small garden, you can get some vegetable seeds and plant them in a particular section of the garden. You can grow some simple veggies even in a large pot if you don’t have a garden. This is considered as the best thing that you can do throughout the year. It is beneficial as you would get fresh vegetables that could be used for home cooking.

Adopting Healthy Habits On National Eat Your Veggies Day: When you and your family are super excited to celebrate this day, you must take some pledge to follow healthy eating habits.

Here are some ideas that will help you get started on feeding your family with more fresh vegetables:

  • You Must Have At least 3 Different Vegetables Each Week: It is to encourage adults and kids to eat vegetables when they have something different on their plates each week.

  • Eat One Vegetable With Every Meal: You can prepare a diet chart that would define what kind of vegetables you can have for breakfast, lunch, and dinner. For instance, if you are having eggs for breakfast then try to have it with spinach or bell pepper. You can have raw veggies for lunch and dinner.

  • Try Out Different Combination Of Vegetables: If your kids are not eating vegetables, then you can combine veggies with some curry or tasty soup. It will help them inculcate a habit of eating vegetables. If you are eating the same foods repeatedly, it will limit your nutritional range. So keep trying new varieties of vegetables and fruits. Every fruit and vegetable has different minerals, vitamins, phytochemicals, and antioxidants.


National Eat Your Veggies Day – Being a responsible and educated person, you must try to make the most of this day. Celebrating this day would be a splendid experience for your family. Kids would be able to know the importance of vegetables in the diet to stay healthy throughout life. In addition, it will be a great way to start picking some healthy food habits and follow them consistently. You can combine them with so many things, and there are a lot of elements you are going to have to consider. Do some research and take a look at the different vegetables that would be at home in your family kitchen.