Most of the people enjoy having cold refreshing drinks such as soda! Who doesn’t love these fizzy cold drinks? The fizzing sound in the soda is due to the presence of carbonated bubbles, sugar, and caffeine. All these things make you feel good for a few minutes but can damage your teeth for a long time. Soda is not at all good for your dental hygiene. The sugar that is present in the soft drinks is quite delicious, but when it comes to oral hygiene, it produces all different kinds of ill-effect. Now let’s know how soda can actually damage your teeth.

#1 The Presence Of Sugar Contributes To Bacterial Growth

When kids consume soda, it can cause cavities and also lead to tooth decay. The presence of sugar contributes in building up plaque all around the teeth and gums. We all know that plaque destroys the health of the teeth. It is actually sticky bacteria that usually cover the teeth and gums. When these bacteria come in contact with sugar, they feed on it and cause cavities.

Whenever you drink soda, it forms a sugary layer inside the mouth and metabolizes it with acid. This formation of acid will attract the teeth as well as the enamel.

So you must avoid soda, as it can destroy your overall dental hygiene. Sometimes, tooth decay can be really painful and also lead to expensive medical treatment.

#2 Soda Causes Erosion Of The Teeth Enamel

The tooth enamel starts to erode when a high amount of acid begins present in soda begins to attack the teeth. Tooth enamel is considered as the most protective layer over your teeth. The acid attack on the teeth reduces the surface hardness of the enamel.

#3 Soda Causes Dehydration

Soda also exhibits dehydration properties. But not many people know about it. To maintain your oral health, it is important to keep your mouth hydrated.

Since soda contains a combination of sugar and caffeine, these ingredients don’t just contribute to dehydration, they also help to speed it up. And this doesn’t just apply to soda. It’s also prevalent in so-called sugary “sports drinks.”

What could be a solution to it? Instead of reaching for a soda when you’re thirsty, grab a bottle of cold water instead. Not only will you get the hydration you need, but you’ll also avoid the threat of tooth decay, cavities, and problems with your gums.

How To Prevent The Damage Caused By Soda?

Well, one of the obvious solutions would be to stop drinking soda. It is also one of the best ways to deal with it. But if you are not able to stop it, then there are different ways that you can embrace to prevent the tooth from decaying. These habits would help you to reduce the damage caused by drinking soda.

  • Don’t Drink Too Much Soda – Keep It In Moderation. If you are concerned about your oral health, then don’t drink more than one soft drink in a day. Your few minutes of enjoyment can damage the teeth for a lifetime.
  • While Drinking Soda – Don’t Keep It In Mouth For Long: Generally people take a sip of soda and keep it in the mouth for sometimes and then swallow it. Not at all good. The longer you keep the content in the mouth, the sugar will get more time to cause damage to your teeth.
  • Make Use Of A Straw While Drinking Soda: When you drink the liquid through a straw, it will not come into contact with the teeth and help keep the damaging acids and sugars away from your teeth.
  • Properly Rinse Your Mouth With Water After Drinking Soda: When you flush or rinse your mouth after consuming soda, it will wash away all the residual sugars from the mouth.
  • Avoid Drinking Soda Before Bedtime: Having soda before sleeping is completely a bad idea. The sugar present in the soda would remain in the mouth all night and attack your teeth for a long time.
  • Get Regular Dental Cleanings: With regular teeth cleaning and examination, you would be able to identify all the problems before they get worse.


By now, you have got an idea of how dangerous soda can be to your oral health as well as overall health. It is quite essential to realize the serious effect caused by soda and take proper measures to prevent tooth damage.